Powerful plant protein! How well do you know beans?

  How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are […]

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Sweet Potato Noodles with homemade creamy vegan Alfredo Sauce

  I looooooove ❤❤❤ Sweet Potato!!!!   It’s not always easy to come up with delicious, easy to make recipes that all my family will enjoy. But this one, was definitely a hit! You can eat it as is, or you can add some extras and make it even more filling. Last week, I added […]

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Root Vegetables 101 – Get to know your Veggies + amazing Recipe

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. […]

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Beet & Strawberry Chia Delight

A satisfying breakfast or snack that’s raw vegan & gluten-free. And you would never guess there are vegetables hidding in this beautiful pink chia delight! 🙂   Ingredients ½ cup chia seeds 2¼ cups nut milk ½ cup strawberries (fresh or frozen) ½ cup beets, finely grated 1 teaspoon vanilla extract ½ – 1 tablespoon […]

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What breakfast is right for you?

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,” […]

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Isn’t fat bad for me?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to […]

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REAL FOOD: Make your own Almond Milk and Cookies (Recipe)

  Becoming a Raw Vegan has made me really see the importance of getting real, live food into my body. Real food that helps me cleanse my body and life. It’s all about listening to my body’s unique needs and going back to basics. And I’ve never felt better!   We are so overwhelmed with […]

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Sweet & Spicy Immune Booster Tea

Brrrrrr!!! It’s getting chilly out here in Montreal! Fall has definitely arrived and in a couple of months, winter will be surprising us.   I’ve recently moved back home to Montreal. So I do have to say that I am no longer used to these frisky temperatures. While in Europe for the last 18 years, […]

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Lemon Magic

I love love love Lemons!!!   For years, the first thing I do in the morning is take warm lemon water. IT’S MAGIC!!!   Lemons are one of the most ALKALINE food there is, and are packed with nutrients, vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.   […]

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Bye Bye Inflammation!

  Have you heard of all the amazing benefits of turmeric? This Turmeric Golden Milk is a delicious and easy way to get more superfoods into your body.                             What is Turmeric? Turmeric is a rhizome of the ginger family and is […]

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